Healthy Diets 101The Best Collection Of Articles On Healthy Diets Available

Millions people are anxious by a problem of normalization of a diet. For achievement of this purpose more and more people choose for themselves and relatives some diet. Diets close access to our organism to certain components in a current of the limited time interval. Let’s together try to understand the essence of the salt-free diet and what positive and negative sides it represents.

Today at a diet of the person there are semi-prepared foods with which in an organism gets the salt, which quantity, certainly, above the admissible. Periodic use of a salt-free diet can balance quantity of salt arriving in an organism.

The salt-free diet is prescribed first of all to people suffering of edema, and also who has problems with cardiovascular system and kidneys.

Salt-free diets help to achieve two purposes:

1. To help an organism to loose an excess weight.

2. Improvement of health state at illnesses of cardiovascular system, diseases of kidneys, and also at edema.

That the organism functioned normally, it is necessary to use every day from 4 to 10 gram of salt.

Each person has a possibility to choose for himself a salt-free diet, but there are a number of the general rules:

- Not to use with food any salt at all;

- Food intakes in day should be four or five; portions of meal should be small;

- Fat and fried, smoked and chilly, meat and fish broths, pork, mutton, game, and also confectionery products should be excluded from a diet;

- The salt-free diet assumes the use of rye bread, soups on the basis of vegetable broths, porridges, vegetables, fruit, the low-fat meat, and one egg in a day.

The best natural sources of salt are crabs, oysters, a beet, carrots and kidneys.

In day it is recommended to drink about 2 liters of water.

Beginners should follow a variant of low-salt diet. When a little of salt is added to the food after preparation.

How does the salt-free diet influence an organism?

Deficiency of salt in an organism leads to metabolism infringement, and excess weight can become a consequence of it.

If in an organism gets the insufficient quantity of salt - the liquid is lost more. If salt is excluded from a diet in a current of the first days the person can lose some kilograms. It is caused by organism dehydration, instead of splitting of fats.

The salt-free diet is not recommended to keep at hot season. It is caused by that together with sweat you loose useful trace elements.

People who actively go in for sports should concern salt-free diets cautiously. At the big physical activities the organism requires the raised quantity of mineral substances.

Duration of a salt-free diet is caused by your state of health and objects in view. On the average it can proceed from 4 till 15 days.

Positive influence on an organism of salt-free diets.

At normalization of quantity of salt the metabolism improves, and work of an internal is facilitated.

The positive aspect of a salt-free diet consists still that frequent food intake and consequently there is a normal mastering of food is meant, and the person does not overeat.

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In spite of the fact that the concept of macrobiotics is known for a long time, but it has entered into our ordinary lexicon more recently when the philosophy of a human life with the nature on the simple balanced diet became popular. In this article we will consider bases of macrobiotic diets.

At the basis of the given diet lies the postulate that pledge of excellent health and longevity is the life in harmony with the nature and the correct balanced food.

The macrobiotic diet is mainly vegetarian diet where the special attention is given use in a diet of the person whole grains and vegetables. Before to use products, the food necessarily should pass special steam processing or use food without vegetable oil. Also at a diet of the person at macrobiotic diet there should be soy products and crucifers vegetables.

The special role in macrobiotic diet is given to soups. Feature to this diet is that there is no meat, dairy products and sugar. Also at macrobiotic diet it is very little used liquids. According to the Chinese philosophy the food that is prepared and used by principles of macrobiotics reduces possibility of occurrence cancer diseases and development of diseases cardiovascular system.

At the given diet is recommended reception of following whole grains: millet, brown rice, porridge, a rye, and wheat.

Vegetables, which should be a part of a diet at macrobiotic diet: a broccoli, a celery, a cauliflower, mushrooms, a pumpkin, leaves of young mustard, cabbage, turnip.

Following kinds of lentil: a string bean and Turkish peas.
Seafood:
- Sea vegetables;
- Fresh sea fish.

Skilled adherents of macrobiotic diet say that you should follow all conditions of observance of the given diet, however many do not maintain strictly to all principles and rules of the Chinese diet. Basically it is difficult to majority of people to refuse completely meat, dairy products and sugar. But if you even use the given food a little, supporters of the given diet will not approve it.
By supporters of macrobiotic diet also it is excluded from a diet any fruit, except for grown up in the garden or a kitchen garden. The use aromatic seasonings and spices, coffee, fowl, a beet, tomatoes, a potato, vegetable marrows and avocado are not welcomed.

Lack of macrobiotic diet is that do not get to an organism enough of protein, iron, vitamin B12, calcium and magnesium, which are necessary for normal functioning of an organism. Many critics of the given diet consider that it is more harmful to an organism, than is useful, especially for the growing and developing organism, to nursing mothers and pregnant women.

One more minus of the given diet is the limited use of a liquid as its restriction can lead to human body dehydration.

The advantage of the given diet for health is the low maintenance of fat products and the rich maintenance of cellulose. Experts advise to use the given diet not in full, and only partially, thereby you will grow thin, thus keep your health.

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The diet is perceived only in a foreshortening loosing of excess weight and the medical aspect of a diet absolutely is thus forgotten. Diet it is rules, which are necessary for considering at food consumption for the purpose specific goal achievement. Here depending on an object in view medical diets also are applied at various diseases.

Diet № 1. It is prescribed at a duodenal and stomach ulcer, and also an acute gastritis.

In food the use of yesterday’s white bread, dairy soups from the wiped groats, soups from the wiped vegetables, low-fat meat, birds, fishes - boiled dishes from them are recommended; milk, cream, not sour kefir, curdled milk, cottage cheese; a potato, carrots, a beet, a cauliflower; a croup, sweet berries and fruit in the wiped, baked and boiled kind.

It is not recommended the use of rye and any fresh bread, fancy bread, fish and meat broths, borsch, Russian cabbage soup, fat grades of meat, dairy products with high acidity, cabbage, beans of a radish, onions, cucumbers, salty and marinated vegetables and mushrooms, sour fruit and berries which are rich with cellulose.

Diet № 2. It is prescribed at an acute hepatitis and a cholecystitis in a recover stage, a chronic hepatitis, and a cholecystitis and cholelithiasis, cirrhosis.

It is recommended the use of any yesterday’s bread, vegetable, groats, dairy soups, and also a borsch and a vegetarian cabbage soup, low-fat grades of meat, a bird, fish, dairy products of low fat content, any groats, various vegetables, fruit and berries.

The use of fresh bread, rich bakeries of items, meat, fish and mushroom broths, a salty cabbage soup, fat grades of meat, canned food is not recommended; cream, milk of 6 %-s’ fat contents; bean, a garden radish, a green onions, garlic, marinated vegetables: chocolate, cream, cocoa, black coffee also not useful for you.

Diet № 3. It is prescribed at diabetes.

You can use rye, wheaten bread, any vegetable soups, low-fat meat and fish broths; low-fat grades of fish, meat, sour-milk products, groats buckwheat, pearl-barley; bean, a potato and vegetables; fresh fruit and sweet-sour berries.

It is forbidden to use products from fancy pastry, strong and fat broths, dairy cheeses, fat grades of meat, cream, sweet cake cheeses, rice, semolina, pasta, salty and marinated vegetables, grapes, raisin, sugar, jam, sweets, sweet juice, meat.

Diet № 4. It is prescribed at acute infectious diseases.

It is possible the use of the wheaten dried bread, fat-free meat and fish broths, soups on the basis of vegetable broth, mucous broths from groats, low-fat grades of meat, sour-milk drinks, the cottage cheese, the wiped porridges from rice, buckwheat and semolina groats; a potato, carrots, a beet, a cauliflower, ripe tomatoes, ripe soft fruit and berries, rosehip tea, sugar, jam of honey, fruit candy and jam.

It is impossible to use rye and any fresh bread, fancy bread, fat broths, a Russian cabbage soup, a borsch, fat grades of meat, fish and a bird, sausage, smoked products, salty fish, canned food, full cream milk, fat sour cream, cheeses, pasta, millet, pearl-barley and fine ground barley, cabbage, a garden radish.

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Each woman would like to have a beautiful figure and to look more harmonious. However, if during food intake you are ready to eat any dish without analysis you most likely should leave dreams of a harmonious body. So, what are the high-calorieest products, which spoil a figure, it is necessary to limit in the use or even completely to exclude from a diet?

The following law advances caloric content of food. The bigger the quantity of the basic components of a food (fibers, fats and carbohydrates) contains in this or that product, the bigger caloric content it has. Therefore it is more convenient to characterize all variety of products on their caloric content on the basis of the contents analysis of these basic components of a food.

Products that contain protein (meat, milk, kefir, fish, cottage cheese, cheese) have approximately a caloric content average, except for those grades of the given items, which besides availability of protein are characterized by the highest contents of fat – pork, fat fish, and sour cream. It is necessary to notice that fibers basically are used for maintenance of needs of a plastic exchange, they are necessary for growth of an organism, its development, replacement of the grown old and become unfit for use components of cages. In norm protein is used as “construction material”, instead of for energy development. Therefore to limit consumption of protein it is not necessary at all. The physiological rate of consumption of these substances for an organism of the adult woman constitutes approximately 90 – 120 grams a day (this indicator is increased depending on increase in weight of a body and degree of physical activity). However an overabundance of protein in food it is undesirable to suppose too as their surplus will turn to adjournment of a fatty fabric and to spoil your figure.

Fats are most high-calorie of all basic components of a food. At splitting in a digestive tract and the subsequent digestion of fats of one gram gives to twice more energy, than the same quantity of carbohydrates or protein. Therefore it will be absolutely fair to approve that products, with the high contents of fat, spoil a figure. It is possible to name the most high-calorie fat-containing products oil (both creamy, and vegetative), fat grades of meat and fish, fat. Abusing dishes, which contain fats, you are risk to spoil a figure for the account of occurrence of redundant weight of a body. Therefore the share of fats in eaten products is necessary for strictly supervising.

Carbohydrates also concern nutritious components, which are capable to spoil a figure. However such negative effect is caused not so much by the caloric content of carbohydrates (it is approximately equal to caloric content of protein), how much quantity of these substances used in food. The matter is that the sweetest products always contain many carbohydrates. The considerable quantity of carbohydrates contains in the pasta, different grades of bread, practically in all groats.

Considering all above-stated, it becomes clear that the most high-calorie products which spoil a figure, will be products containing many carbohydrates and fats.

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It is precisely not known, who has thought up the Japanese diet for growing thin. Important that it has acquired world popularity thanks to that allows dumping for a half-month weight to 8 kg. The Japanese tradition assumes obligatory a psycho training element.

It is very important to connect consciousness to growing thin process and the emotional spirit is necessary. During a diet (and it is better – constantly) it is necessary to imagine, that you beautiful, young and harmonious, easy as a birdie. We recommend acquiring the Chinese sticks. Such trifle will help you to like importance of forthcoming process of growing thin and reliance of doubtless success of its result. Food prepare with desire, eat slowly. The Japanese diet is a process of self-scrutiny. You observe of yourselves, your sensations - and become better!

Main condition of following to the Japanese diet is not to interrupt it; not to change components diets (products) and their quantity even if they seem you interchangeable.

Within 13 days of a diet sugar, bread, salt, alcohol are forbidden for you. From fruit you should exclude bananas and grapes. Eggs are only hard-boiled. Water can be drunk as much as necessary.

A day before the diet beginning it is recommended to eat an easy supper. For example, it is possible to eat a little of boiled rice (150 g), vegetable salad from cucumbers, a garden radish, and the Peking cabbage or from cucumbers, sweet pepper and tomatoes (100-150 g). Salad is possible to season absolutely with a small amount of olive oil, vinegar. It is better to do without some salt or its minimum quantity.

The first days of a diet.

Breakfast.

Cup of black coffee (it is obligatory without sugar). Coffee by all means natural, only natural coffee contains antioxidants. So-called “soluble” coffee is better not to drink in general, especially during a diet. A coffee strength is to your taste.

Dinner.

Vegetables and eggs. Two eggs, salad from fresh either slightly boiled white or the Peking cabbage, with olive or sesame oil. Quantity of salad is unlimited. Have dinner slowly, with pleasure. Think only about good, of how you are beautiful, harmonious and young. Take advantage of chopsticks for a Japanese spirit.
After a dinner – a glass of tomato juice (it is better to use fresh juice) necessarily without salt.

Supper.

Fish (any on your taste). Fish (200 – 250 g) can be boiled in a double boiler or it is simple in water, it is possible to fry it also on an olive oil.

The menu of the Japanese diet.

1 day.
For a breakfast: Black coffee.
For a dinner: 2 eggs, salad from cabbage, tomato juice.
For a supper: boiled or fried fish (200-250г).

2 day.
Breakfast: black coffee, dried crust from bread with bran or rye bread.
Dinner: Salad from cabbage and vegetables with vegetable oil, fish boiled or fried. Vegetables choose at will: cucumbers, greens, a garden radish, tomatoes.
Supper: boiled beef (100 g), kefir (one glass).

3 day.
Breakfast: black coffee with dried crust.
Dinner: a vegetable marrow (large), cut on slices and fried in vegetable oil (olive or sesame).
Supper: 200 g boiled beef, 2 boiled eggs, salad from cabbage with vegetable oil (corn, sunflower, olive or sesame).

4 day.
Breakfast: black coffee.
Dinner: boiled carrots (3 big carrots) with vegetable oil, 15 g firm cheese, and crude egg. Variants are possible: it is possible to eat two carrots, and third to cut, mix with grated cheese, to season with olive oil.
Supper: fruit. The supper is better for eating in two steps.

5 day.
Breakfast: fresh carrots with addition of juice of a lemon.
Dinner: fish boiled or fried, tomato juice.
Supper: fruit.

6 day.
Breakfast: black coffee.
Dinner: a half of a boiled chicken with the removed thin skin and without fat, salad from carrots or cabbage.
Supper: 2 eggs, the crude carrots mixed with vegetable oil (200 g).

7 day.
Breakfast: green tea.
Dinner: boiled beef (200 g), a small amount of fruit.
Supper: any of the previous variants, except the menu the day before yesterday.

You should follow such diet for 2 weeks. Good luck!

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For anybody is not a secret that health of our organism directly depends on a food. A healthy food acquires especially great value for pregnant women, and also when you suckle. If you want to look younger and loose some kilograms you need to follow a fish diet.

Though it is impossible to name one universal product which use will make us beautiful and healthy, inclusion in a diet of seafood can enrich it largely and to lead to improvement of a state of health. After all in fish and seafood contains so important omega 3-fatty acids.

We should get used to seafood.

To get used to seafood, it is necessary to carry out gradual replacement. Fish this or that source of fiber. Twice a week it is necessary to arrange a «fish day». For example, for a breakfast it is possible to eat a sandwich with a tuna, and for a lunch a sandwich with sprats or sardines.

Here are advises which promote gradual input in a diet of seafood:

- It is necessary to replace a usual breakfast or a dinner with seafood. In due course it is possible to increase by degrees their use to two times a week.

- The sandwich can be freshened with a salmon or a tuna. It is possible to prepare a fish fillet on open fire or on a grill. For preparation of sandwiches it is possible to take a tinned salmon or a tuna.

- The shish kebab from rigid fish which it is heavy to fry can become one more variant.

- It is possible to look in a supermarket for fish canned food, also as numerous seasonings and marinades to fish. And in any case do not neglect classical seasonings to fish, a lemon, grasses and garlic.

- You should always have tuna canned food. They can be ideal for preparation a lunch or a breakfast. Some minutes are required to you to prepare salad from a tuna or a baked pudding with vermicelli and a tuna. Only do not add too much mayonnaise.

- Salads and sandwiches with seafood are fine snack, they will be much more useful, than habitual hamburgers and hot dogs.

- Children since the childhood are necessary for accustoming to a similar food to produce at them a habit to eutrophy, which will accompany them throughout all life.

- It is better instead of fried to use in food fish baked and the fish prepared on a grill or open fire as in the baked fish there is less fat.

A lot of people worldwide like seafood very much and use it in food not because of their utility, and just to enjoy it taste. There are a lot of dignities at seafood: nutritiousness, taste and availability. Besides, dishes of fish and seafood often constitute the menu of traditional religious and ethnic holidays.

If the questions like “lose belly fat?”, “how to lose stomach fat?” and “how to lose body fat?” are messing you up - then you definitely need visiting this site.

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Let’s grow thin by means of a water diet – easily to tell, but it is difficult to make. It is not necessary to abuse a liquid and to drink 7 liters a day if it is enough only of two. Observe a sense of proportion, and you will get positive result. You will ask how is possible to calculate your day dose of consumption of water? Everything is very simple. The formula is such: 40 ml of water on 1 kg of a body. Multiply and receive the day dose. However, if you actively go in for sports, or outside is very hot, you sweat, the quantity of drunken water in a day can increase, but not much. Do not forget that in aspiration to grow thin, dump excess weight, you can harm to the organism. Surplus of a liquid in an organism actually is even worse, than its lack. If you drink too much liquid it will lead to that from your organism will be removed useful salts, there will be hypostases, spasms. Therefore it is necessary to be especially cautious in experiments with yourself. It is necessary to consult with the doctor in advance.

If it is difficult to you to refuse tea or coffee, you, of course, can use them during the day, but only do not consider them in a day dose of the use of water. Important correctly to drink pure water during the day. Distribute the norm on some receptions, in other case 4 glasses of water drunk for one time, will lead to that your stomach will be stretched, and your appetite will increase. When is it necessary to drink water to grow thin by means of a water diet? The first reception of pure water should occur in the morning, right after you have woken up. Only one glass of water is capable to speed up work of digestive system and a metabolism. If to squeeze out some drops of a lemon in it, it will be more pleasant to you to drink, and you will receive vitamin C at one in the morning, which is necessary for our organism. After 30 minutes you can have a breakfast. Begin morning with useful and pleasant moments!

During the day, it is important to observe following recommendations about the use of water to get the best effect from a water diet. Drink water 30 minutes prior to meal, it will allow you to lower feeling of hunger, as a result, at dinner you eat less. To drink water right after meal extremely is not recommended. Water should get in an organism only later 2 hours after food intake. Water, a liquid which is drunk right after meal leads to that in a stomach you dilute gastric juice, there is a stomach swelling, and food having not been digested, makes our figure worse. So, it is not necessary to drink water and other liquid during the meal. To drink pure water is better when you have a desire to have a bite, drink tea with something sweet. It will help you to get rid from unnecessary snacks and superfluous kg.

If the questions like “loose belly fat?”, “lose face fat?” and “lose fat?” are messing you up - then you definitely need visiting this site.

And do not forget that right now we live in the world where knowledge quickly enhances the quality of our life.

Due to this if you are properly armed with the info in your sphere of interest you can be sure that you will always find the solution to any bad situation. So, please make sure to visit this web site on a regular basis or - best of all - sign up to its RSS. In such an easy way you will have your hand on the pulse of the latest informational updates here. Blogging can be helpful, you just need to understand how to use it.

There are so many diets. A large quantity of power supplies systems, which are developed by dieticians of the most different countries to make women better. How to choose a diet, which will be better for you? Whether there is such diet on which it is not necessary to limit sharply yourself in consumption of products. Today, I wish to tell about a water diet. So, we grow thin by means of a water diet!

So, the water diet is simple enough: important to drink not less than 2, 5 liters of water in a day, it promotes decrease in appetite and dump superfluous kg. Certainly, as well as any power supply system, water diet has some features, but about it later. For now, what can be easier, than drink water and grow thin?

To begin with it is necessary to understand what advantage of water to understand a principle of dump superfluous kg on a water diet. Answer one question: how many water (water, instead of coffee, stakes, tea, milk) do you drink in a day? A glass? Two? And you know that our body almost on 80 % consists of water. If every day not to conduct liquid restoration in an organism, sooner or later it will affect your appearance. There will be dry hair, wrinkles, an unhealthy complexion, besides, there can be internal diseases because of water shortage. There can be weariness, headaches, and problems with system of digestion and, as consequence, excess weight. Many drinks are diuretic and it is necessary to drink a cup of coffee or an aerated water small bottle as already in half an hour you go to a toilet. If to drink water in enough your organism will answer it with gratitude. In water contain necessary elements and micro cells for normal work of internals: Oxygen, minerals, salts. All it promotes an extraction of slags and organism saturation by all necessary substances.

How do we grow thin by means of a water diet? All is very simple: you drink in a day 2, 5 liters of water, the feeling of hunger decreases and you eat less. By scientists it is found out that very often our brain misapprehends signals, which are submitted to it by a stomach. If there is a feeling of thirst the brain can apprehend it as feeling of hunger, as a result, we make tea and we eat cookies or chocolate or we impose to ourselves the whole plate of a potato, but it would be quite enough to drink a water glass. And each superfluous eaten roll or a piece of fried chicken will by all means affect our figure. If your stomach is really sent a thirst signal in twenty minutes the desire will pass. But, naturally, it is necessary to drink only the pure water, any aerated water, tea and coffee. It is not necessary to eat fried fat food and sweets; it is necessary to go in for sports (those who really wish to grow thin know it.

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Each woman dreams to lose some kilograms. To make this they try to follow to a large quantity of diets. Many choose the fastest, easy and effective diets, in cases if they need the result immediately.

It is necessary to understand diet as a correctly organized food thanks to which it is possible to feel well and not to get excess weight.

Today there is a large quantity of fast diets. In their basis lies the use of any certain kind of a product or caloric content restriction, and also an exception of a diet or fats, either fibers, or carbohydrates. The diet can render also and negative influence on an organism.

There are some the most known express-diets:

Protein diet.

The essence of a protein diet consists in excluding all carbohydrates and to pass to the use of protein products. It is a lot of variants of the given kind of a diet, but basically in food is recommended to use low-fat meat and fishes, the eggs, fat-free cottage cheese, kefir, and also mineral water, green tea and unsweetened coffee. To support balance of vitamins of a diet it is possible to include a grapefruit. Efficiency of a protein diet is expressed in deducing from a liquid organism, and also that at deficiency of carbohydrates the organism starts to extract energy from fibers. You shouldn’t keep such diet more than 3-5 days. Despite that it is not hungry, but because of shortage of carbohydrates the person can suffer from a headache, feel weakness, lose concentration of attention, because to brain is necessary an energy.

Special diet.

The essence of special diets consists in the use of one product some days. Strict diets are constructed on the use of such products as kefir, rice, buckwheat, and apples. The negative factor of such diets is that is psychologically hard to eat some days the same products. The diet principle is a slashing of caloric content of a habitual diet, and also a complete elimination of fats. The organism starts to suffer from absence of vitamins and microelements; therefore application of such diets can be justified as clearing of an organism within 1-3 days.

Low-calorie and low-carbohydrate diets.

The contents of such diets are rather different. During each food intake the portion should be small. It is possible to use unsweetened coffee, green tea, a grapefruit, an orange, eggs, the boiled meat, prepared on pair fish and vegetables, fresh vegetables, unsweetened fruit and kefir. It is necessary to exclude salty, fried and milk products. Similar diets are recommended to keep within 1-2 weeks, and loss of 5-7 kilograms becomes their result.

Negative effect of fast diets:

- Excess weight loss is caused first of all by liquid deducing, loss of muscular weight, but not fat.

- Shortage of carbohydrates leads to a feeling sick and slows down mental work. Together with a liquid potassium and calcium is gone from an organism.

- The lost kilograms are return very fast, because the weakened organism will make up the lost elements very fast.

To reduce risks to a minimum, application of vitamins and mineral complexes is necessary, and also not to reduce quantity of calories less, than 1000 calories in a day, not to be beyond the offered term. And still, it is necessary to finish a diet correctly. Moderate physical activity is necessary. There is no necessity to use a considerable quantity of carbohydrates and fats at once.

If the questions like “how to loose belly fat fast?”, “lose face fat?” and “how to lose fat?” are messing you up - then you definitely need visiting this site.

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Carbohydrates are the principal supplier of energy for our organism at fulfillment of different physical exercises. However the role of the given component of a food frequently or is underestimated, or, on the contrary, the person starts to abuse acceptance in food of the increased quantity of these substances. What is true role of carbohydrates in a food?

It is known that the basic quantity of the carbohydrates arriving in our organism as a part of dishes mainly contains in a phytogenesis foodstuff. The greatest quantity of carbohydrates is revealed in various grades of bread (on the average from 40 to 50 gram in 100 grams of a product), in groats (about 65-70 gram), pasta (70-75 gram). The considerable quantity of carbohydrates contains in pastry. It is enough to tell that the sugar, which is an obligatory component for manufacturing of sweets, cakes, pies, chocolate and other sweets, represents almost pure hundred-per-cent carbohydrates.

The share of carbohydrates in a food of the person is considered optimum in number of 56 % from all caloric content of a daily diet. Considering that 1 gram of carbohydrates gives at splitting in an organism of 4 kcal, and the menu for the adult woman should ensure 2600 – 3000 kcal a day, that, accordingly, for the account of carbohydrates should be delivered approximately 1500-1700 kcal. The given power value corresponds to 375-425 grams of carbohydrates.

However to plan total of the given components of food in the menu and to consider their caloric content is not enough for maintenance of a high-grade food. The matter is that about 80 % from all carbohydrates should have components, which are slowly digested in a gastrointestinal tract. As an example of such substances it is possible to name the starch which high contents is noted in bread and farinaceous food, groats, a potato. Other part of an organism requirement in carbohydrates should be satisfied for the account of monosaccharides and disaccharides. To the most important monosaccharides it is possible to put a glucose and fructose – there are much of them in various vegetables and fruits having sweetish smack. From disaccharides we can name sucrose, or as we name this substance in a usual life – the sugar received from a beet or a sugar cane – it is the most known and accessible to us.

The dominant role of carbohydrates in our food consists in delivery of energy for every possible physiological reaction in an organism. The insufficient contents of the given substances in a food leads to the increased power expenditure of protein molecules, and it, in turn, negatively affects the regenerative processes proceeding in muscles after fulfillment of physical exercises. Therefore during active trainings in fitness clubs - the quantity of carbohydrates in a diet can be a little increased. However at the same time it is necessary to remember that at redundant receipt in an organism carbohydrates can execute also a negative role. Surplus of the given substances is capable to turn to fats and to be postponed in the form of a fatty fabric, forming excess weight of a body. Especially easily promotes adiposity such carbohydrates as the sugar, which overworks receipt at a food, leads to increase of level of cholesterol in blood, and also promotes development of caries. Negative role of the sweet foodstuff containing sugar, it is possible to reduce for the account of their replacement with the dishes prepared on the basis of other carbohydrates, constituting a basis of sweetish taste of honey, fruit and berries.

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We know carrots for a long time as one of the plants most valuable and useful to health growing in the conditions of a temperate climate. Carrots root crops contain a considerable quantity of nutrients in the structure. This valuable vegetable is especially necessary for those who try to adhere to rules of a dietary food. So, what is value of the use of dishes from carrots at a dietary food?
Carrots root crops contain in the structure a considerable quantity of glucose, which is necessary for us as the supplier of energy for normal work of muscles and brain cells. Besides, the use of dishes from carrots in a dietary food is caused by availability of one more important component of the food representing a great value – cellulose. This substance promotes improvement of work of a gastrointestinal tract by means of stimulation peristaltic muscle contraction.
Thanks to the use in food dishes from carrots we receive necessary quantity of carotin, which turns to vitamin A in our organism. Value of given biologically active connection is caused by its positive influence on a metabolism, growth processes, on physical and intellectual development. Necessity of sufficient receipt of vitamin A for our organism also is caused by its influence on improvement of resistibility to infectious diseases and maintenance of normal functioning of the visual device. For satisfaction of daily requirement for vitamin A to the person will be enough to use only 18 – 20 grams of carrots per day. If you want, that maximal carotin was digested at the use of dishes from carrots you should use a sour cream or vegetable oil small amount at preparation of such vegetable salads. The matter is that carotin is fat-soluble vitamin that is why it will be good digested at availability at least a small amount of fats in food. However it is not necessary to be overzealous: fats are very high-calorie substances (their caloric content twice above, than caloric content of two other basic components of a food - carbohydrates or fibers).
For preservation of value of used dishes from carrots at a dietary food is better to use at once the cleared root crops for preparation of salads. At a long staying in water it loses a significant part of vitamin C. To boil carrots it is desirable in the closed ware, putting it at cooking in boiling water. It is necessary to remember also that at a dietary food value of the prepared dishes will be above at the undercooked carrots, than at overdone.
The use of dishes from carrots represents value at an anemia, gastritises with the lowered acidity, and also at preventive maintenance of oncological diseases. Anticancer effects of the use in food dishes from carrots speak besides availability in this vegetable of carotin (provitamin A), which has anti-oxidant action and is capable to neutralize the negative influence of free radicals underlying development of oncological diseases.
Thus, value of the use of carrot dishes in a dietary food is very great. Carrots necessarily should be at a diet of the person throughout all year. The availability of dishes from carrots in a dietary food is especially important during the spring period when our organism starts to lack some vitamins.

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For any woman who aspires to have the harmonious and tightened figure, key rules of a dietary food should be observed strictly within all calendar year. However at diet planning during various seasons of year it is necessary to consider some features, describing influence on an organism of changed conditions of environment. Therefore the set of dishes in our menu in summer days at correct organization of food intake will differ a little from that set during severe January frosts. So, what are features of a dietary food during summer and wintertime?
In summertime (especially at high temperatures) our organism extremely requires the increased quantity of a cool liquid. Remind, how you feel, being in office during working hours, say, in June or July in a bright sunny day. During such moments the person loses a water significant amount at strong perspiration. It is proved by scientists that loss of 20 % of water at an organism can already lead to a fatal outcome. Therefore in summertime a dietary food should include necessarily a considerable quantity of soft drinks – is better mineral water or natural juice. However at a choice of juice it is necessary to pay attention to the sugar contents as surplus of it of carbohydrates will bring “superfluous” calories in an organism, and it in turn will promote formation of fatty adjournment and occurrence of redundant weight of a body. For the same reason during the summer period it is desirable to limit the use of sweets and fat dishes (fats twice more caloric than sugar).
A variety of fruit and vegetables included in the menu (as in the end of summer these products can be purchased practically in all markets and is much cheaper, than during winter time) should become one more feature of a dietary food in summertime. The vegetative food will saturate our organism with all necessary mineral substances (we loose them much at perspiration in hot days), will satisfy feeling of hunger, but simultaneously will ensure receipt not so a considerable quantity of calories (that will promote preventive maintenance of occurrence of redundant weight of a body). Besides, fruits and vegetables have one feature, very important for a dietary food – they contain practically all vitamins necessary for a human body. Therefore the use of dishes from phytogenesis products is one of indispensable attributes of conducting a healthy way of life and the rational organization of a dietary food in particular.
In wintertime the air temperature considerably goes down, and outside, despite warm clothes and footwear, our organism loses much more heat, than in summertime. Therefore some increase in the general caloric content of a diet (certainly if you do not spend all winter season in any exotic corner of our planet where is observed the air heat all year long) should become features of the organization of a dietary food during wintertime. It is not necessary to deny categorically the use even a quantity of fat products, as they will bring a quantity of the demanded calories necessary for completion of increased losses of heat in our organism. However all the same such products with the high contents of fat are desirable for using in first half of a day that there was no risk to get fat.

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Dear housewives, it is necessary to remember some rules, which should be observed strictly, and you never will get fat.

First, never eat up anything after somebody. Certainly, it is difficult, especially, if is prepared very tasteful dish. If it is a pity to throw out products, put it in a refrigerator. Then, someone from your family will eat up, or you will eat, but later. One more golden rule: because you spend less force, than all your family, you should eat less. The daily norm of consumption of calories at you should be on some hundreds lower, than at others. Otherwise, you exactly will get fat.

During cooking it is necessary to try food as professional cooks at restaurants do. They do not swallow the meal they try, but spit out it and then rinse the mouth. So you will not get superfluous kilograms, and your taste and sense of smell remains on the top level. You will keep sensitivity of your tongue.

The life of the housewife is difficult and uneasy, especially, if all family has got used to eat harmful and fat food. Ways of growing thin of the modern housewife are very simple. There are two of them.

The first. You force all family to eat correctly, to use only dietary products. Probably, at first it will be difficult, how it is possible to refuse a sandwich with sausage and sweet tea for the night? But, gradually, your members of family will get used, and you will not have problems how to feed them correctly and tasty. You keep your figure, take care of your close people. Eat correct and useful products.

The second way to lose fat is - you can eat separately from your family. You will follow a diet alone. In this case it is necessary to be ready to that members of family will not share your undertakings, all time will pin up, tempt with high-calorie products and different harmful products. It is necessary to show will power, to control yourself constantly and constrain the desires. As a rule, the most part of housewives also chooses last way of growing thin because it is easier to force yourself, than the whole family to refuse sausage and sweets.

There are the most various ways of growing thin of the modern housewife. To begin with, it is necessary to allocate for yourself those basic qualities of the housewife life, which are important and significant. The first, you can find time for work on the figure. To define an hour per day when you will go in for sports. You have a unique possibility to eat when and what is necessary.

Also, not to get fat, it is necessary to eat from small plates. So it will visually seemed that you have eaten much, the whole plate, and actually you eat a little.

Keep your figure in a good shape and take care of your health!

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For all women who visit sports clubs and daily keep the figure, very important question is correct formation of a daily diet with a set of dietary foodstuff. For ones who like sweets it is necessary to remember that various sweets promote occurrence of superfluous weight of a body. However with what is such physiological effect caused? Let’s try to understand, why sweets cause occurrence of superfluous weight of a body.

As it is known, in most cases sweet taste of various delicacies is caused by presence at foodstuff of such carbohydrates as sucrose (this substance is known to us in a life as sugar), and also glucose and fructose. Carbohydrates are enough high-calorie components of food. It is enough to tell that the basic part of energy, which is spent by an organism for realization of every possible physiological reaction, is formed at splitting in a digestive path of carbohydrates. Superfluous receipt of carbohydrates in an organism with food causes complexities for process of their full processing and recycling to final metabolic products (carbon dioxide and water). Not decayed carbohydrates are transformed to fats and saved in a fatty fabric. Therefore becomes clear why surplus of carbohydrates causes occurrence of “superfluous” weight of a body.

Thanks to the high maintenance of carbohydrates various kinds of sweets provide our organism with a considerable quantity of calories, which, nevertheless, cannot be spent for maintenance of the vital processes completely. The superfluous quantity of these substances promotes occurrence of the big weight of fatty adjournment, which are extremely negatively reflected in a figure condition.

Certainly, high caloric content of carbohydrates does not mean that it is necessary to limit completely the use of sweets in food. For example, addition of one-two spoons of sugar in a cup of your tea or coffee is quite possible. Besides, glucose, which appears in an organism at splitting of complex carbohydrates, is extremely necessary for normal work of a muscular fabric and nerve cells. The complete exclusion from food sugar (which molecule consists of the glucose and fructose rests) conducts to fast fatigue and promotes sharp decrease in working capacity.

As it has already been noted, the majority of sweets contain superfluous quantity of sugar, and this substance represents carbohydrates. And now take into consideration that such sweets as candies or cotton candy practically entirely consist of sugar in this or that kind. Using even insignificant quantity of this foodstuff, we increase risk of occurrence of superfluous weight.

If you wish to have the harmonious and tightened figure, but simultaneously are not ready to give up your favorite sweet dishes, you have only one exit – to use sweets on the basis of artificial substitutes of sugar use (for example, saccharin). Some of these substances are more sweet to all of us in tens and even hundreds times, therefore presence at food even very insignificant quantity of such connections will made any dish sweet enough. However to use such substitutes it is better in very limited quantities and for short time.

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Do you wish to grow thin? In this case you should eat 24 hours a day!

«You should have pasture forage meal» - like this some people name the system of food with little portions - much more effectively for the weight control, than strict diets. When we eat only three times a day and, accordingly, by big portions, our organism receives at once a large quantity of energy - “fuel”, - which surplus is saved in fat. But frequent and small portions in regular intervals give necessary quantity of energy during the day.

Some words are about big pluses of small portions.
We support energy and eat food with a small quantity. The food gives to organism energy - functioning, the organism burns this energy. Fragile balance is easy for breaking, missing food intakes or don’t meal for a long time. When level of sugar maintenance in blood high enough, we feel full of strength. When this level falls, we feel weight in all body. Hence, to feel full of energy throughout all day - it is necessary to eat often that will allow supporting stable level of sugar in blood.

We hasten a metabolism. Our organism is genetically programmed on conservation of energy when food intake stops. Level of the maintenance of sugar in blood decreases in each 3 hours, therefore if we eat nothing thereby to raise this level also the metabolism is slowed down. Dieticians notice that women who get three meals a day have higher percent of fatty adjournment, which, in their opinion, were formed because of big breaks between food intakes.

We grow thin. It is difficult to lose weight, when the organism tries to grasp each calorie. And the low maintenance of sugar in blood is one of hunger stimulators. Besides, long breaks between food intakes lead to an irrational choice of dishes. If you have really got hungry, and in a refrigerator have found out a bunch of crude carrots and a slice of a pie what will be your choice? And this choice quickly leads to increase in weight. And frequent food intakes will not allow appearing mad hunger. Food consumption in a small amount always effectively affects a female figure.

We stabilize mood. The meal and mood are interconnected, and more frequent consumption of food promotes change of a chemical compound of a brain. The main thing - to include in a diet complex carbohydrates - fruit, vegetables and grain crops - they stabilize level of serotonin - chemical substance as a part of a brain promoting improving of mood. And it is also a principle of energizers action. These medicinal substances raise serotonin level and prevent its fast and strong decrease. The frequent meal is making the same function.

If the questions like “how to lose belly fat?”, “how to lose stomach fat?” and “how to lose body fat fast?” are messing you up - then you definitely need visiting this site.

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