Top Five Ways That You Will Fail To Lose Weight

August 31st 2009 · 0 Comments

To start I’m going to be completely honest with you. Losing weight is not nearly as simple as it seems. To be totally honest , to get your desired body you will have to make some radical changes to your entire lifestyle.

If I didn’t scare you then you are already in the top 3% of those who really want to drop the weight and get the body they want, but for reasons unknown, it just never happens.

And it is not because they didn’t want it bad enough, but it is because they don’t wish to consistently alter their lifestyle to turn a bad one into a healthy one.

Many of us will prefer to stay at the same dull old job that they can’t bear just because of being frightened to change something . A steady job brings some comfortable security and a rather steady income. And the same is with weight loss, eating that chocolate and not exercising is also comforting.

If you’re ready for a change and actually want to be responsible for your actions then I do not doubt that you can do absolutely anything you want.

These are top 5 things the 97% of unsuccessful people do and what you must never do.

1. Fear. Fear is the little ugly guy sitting on your shoulder constantly telling you that you aren’t able to do what you really want because to do so you would have to go outside your comfort zone. But we will all experience fear whether we like it or not, but the most difficult test is not to avoid fear. The secret is to feel the fear but do it anyway.

2. Too Many Excuses. Being an experienced personal trainer I’ve heard all excuses possible in the world why you can’t work out or be healthy. I know life can get crazy, but taking care of your health should be considered an investment. What would you choose: to work out and eat healthy food today, or pay the medical and psychological bills tomorrow?

3. Not Having Goals. I constantly meet people who come to me with incomplete ambitions of what they want to achieve while training. I realise you want to lose weight and look fabulous, but instead try to realise where you are now and then write down where you want to be and by when. Try to think of this every day for extra motivation that will inspire you to go visit the gym when you’re feeling “too exhausted ” to work out.

4. You’re Lazy. Our organisms and minds would rather stay in homeostasis which is great for surviving but it’s not the right thing for thriving. Getting the body you dream of and living the ultimate lifestyle is going to require that you work hard and dedicate yourself to your goals. There’s no magic pill that will do all the work for you.

5. Bad Attitude. Attitude could not be more underestimated [s/pin] [spin] in my opinion when it comes to weight loss. Losing weight is going to be a tough road and you have to have a great attitude from from the very beginning and till the end . Without a great attitude you will simply crumble and die as the road gets tougher and tougher. Having a great positive attitude is vital for success and without it you will unavoidably end in failure .

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Top Five Ways That You Will Fail To Lose Weight