Health Benefits Of The Paleo Diet
December 22nd 2011 · 0 Comments
Farming has introduced widesweeping changes in the way we eat today, yet our genes have not modified as speedily. Our bodies are still designed for the highprotein, low carbohydrate food consumption pattern of our hunter gatherer ancestors. This means we are genetically illequipped to handle the highcarbohydrate, lowprotein diet of modern times.
This state of sounder health is true even among the native cultures that have survived into the present time and continue to follow a diet composed of foods available to them in their natural surroundings. When anthropologists compare these primitive, huntinggathering races with their modernized, graineating neighbors, the close association between diet and illness is terribly clear. You won't find heart problems, cancer, diabetes, arthritis or other “diseases ofcivilization” among the hunter gatherers. But all of these conditions exist among their modernized family, with their diets of grain products, sugar laden and ready-made foods.
Modifying our diet so it becomes closer and more similar to the diet patterns of our paleolithic ancestors, who ate only natural — not manufactured — foods, our body will be fitter and we will be at lower chance of suffering from the many diseases and illnesses in society today.
The paleo diet provides the body with healthy lowGI carbs from natural food sources, while carefully avoiding our modern diet’s overconsumption of highly processed carbohydrates. Our bodies aren't genetically prepared to handle processed carbohydrates, let alone an excess of them. Yet, we are usually consuming exaggerated amounts which can result in a damaged immune system, diabetes, obesity and many other prolonged illnesses.
Unrestrained carbohydrate consumption is rare as it stands in the paleo diet cookbooks. The primary source of carbs is fruits and vegetables — the same way it was for our ancestors. Fruits and vegetables generally have a much lower glycemic reply than cereal grains and dairy foods while providing lots of antioxidants and assorted phytochemicals which protect against freeradical damage and the carbohydrate need for the body on a regular basis.
The paleo diet will give the body with a bigger proportion of fat than the average Western diet which supplies for a further health benefit as this is the body’s preferred power source and is what will help the body perform optimally. The fat sources found in our modern diet is generally unhealthy; consisting largely of trans fats. It's really important to realize that the human body wishes a particular level and quality of fat to enable many body processes, for example; fatsoluble nutriments such as vitamins A, D, E, and K and the coenzyme CoQ10 can't be absorbed without fat, and each of these vitamins (and plenty more) are crucial for the body to avoid nutrient inadequacies.
Ian Ben, writer at Paleo dessert recipeslately started his new project – Order paleo food online.
Tags: paleo dessert recipes, paleo diet books, paleo diet food online, paleo food online
By madpooch3