Health Articles – Four Phases Of The HCG Dieting Program

January 29th 2011   ·   0 Comments

In recent years , hCG diet has become extremely popular among people across the world. It is aimed to help you to drop weight fast as well as to keep it off. Many people have found some great success in following this dieting plan . This dieting plan could be divided into 4 phases:

- The first phase is cleansing part . It is not obvious for the diet , but can help you to prepare your body for the diet. This phase traditionally lasts for the first two days of the diet where you are learned how to gorge yourself with fat. This diet utilizes fat as the main source of energy and so load up on fat these first two days and it will help you from becoming very hungry on the first days of the diet.

- Usually , the second part lasts for 20 to 40 days. During this time you will start to take hormone of hCG by injections, drops or sublingual. The actual number of days you are staying in this phase [spin] [spin] depends on how much weight you are planning
to drop . For example , you are going to drop from 5 to 15 pounds, then 20 days will be enough for you. And if you want to lose more than 15 pounds, then you will need to follow this phase for 40 days. When you are in this phase you will be on low calorie diet consuming just 500 calories per day.

- The third phase is the maintenance phase and it lasts for approximately 3 weeks before you start at first phase once again . In fact, it could be called a continuation of the second phase. However, you could eat more calories and have more food options. But, it is still necessary to avoid sugar. This phase is aimed to stabilize your new weight . You need to add one week to the third phase every time you do so.

- During the last phase you are allowed to start eating what you want, however you still have to be savvy and not go overboard on your eating. A lot of followers keep the weight off. Probably it is possible thanks to reset metabolism and changes in lifestyle that happens as a result of the diet. If you find yourself obtaining any of your pounds back, then it is necessary to go back to the third phase till you lose that unwanted pounds .

These are four main phases of the hCG dieting plan . To say the truth , the common design of the diet is quite simple, however you have to follow all the rules of hCG diet strictly in order to see some positive results as well as to keep your weight off for a long period . If you commit to it totally and do not cheat, then you will obviously lose the weight that you have been wanted to drop .

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By Diet Genius