Health Article – You Could Get The Perfect Shape By Following HCG Diet Menu

January 24th 2011   ·   0 Comments

Nowadays it seems that a lot of people are in search of some solution to address health problems concerning obese or overweight. And hCG dieting plan has been a great solution for many people . If you need an effective solution to your problem, then it is recommended to try the hCG There is no doubt that you will be rewarded with great results.

It is not a secret that hCG diet is an efficient diet menu. This diet plan takes you through 44 plus-day restricted-diet trip in three phases . In the very first stage ['spin] that is [spin] known as the loading one you have to eat high fat rich food as much as possible. You need to stock your body to feed your body cells during the rest of the diet plan trip. Every day the hCG therapy is started with 50 drops of hCG hormone.

The second stage includes eating of low calorie foods . You will have to take just 500 calories per day [/spin] and it will comprise | eating mainly [/spin] fruits, vegetables and foods that are low in protein . Depending on [/spin] the weight you need to drop | how much weight you have to lose [/spin], hCG diet will be followed for three weeks or more. During this period , the administration of hCG injection will be continued and then finished three days before the end of the period . It is necessary to dry the body of the hCG hormone and make the body ready for the last phase .

The third stage lasts for 21 days . During this period , it is necessary to consume approximately 1500 calories from organic food, proteins, fruits and vegetables. You have to remember that sugar and starch are completely forbidden .

- Breakfast

For your breakfast it is necessary to take just tea, water or coffee. As a tea you could have organic chamomile tea, organic green tea or yerba mate tea. And if you prefer coffee you could drink just organic black coffee. Additionally do not forget that if you are drinking tea or coffee, it is necessary to exclude the sugar from it. As well during the day try to drink as much water as you can.

- Lunch and dinner

You have to eat just such vegetables like cucumber, tomatoes, spinach, cabbage and celery. All the vegetables have to be boiled, grilled or steamed. As well you have to remember that it is forbidden to use fat or oil while cooking. It is necessary to avoid butter dressing. Only one vegetable has to be taken for a meal whether it is lunch or dinner.

As well for your lunch and dinner you could include food rich in protein that is low in mercury content as fed beef or veal, skinned chicken breast as well as various types of fish. As well , try to include fruits like grapefruit, apples or strawberry as a snack .

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By Diet Genius