Health Benefits Of The Paleo Diet

Popular Diet Plans

The Paleo diet derives its name from the paleolithic times when cave men existed. The basic premise of the diet is that if a cave man ate it, then it is okay for us to eat it. Farming has introduced wide sweeping changes in the way we eat today, yet our genes have not modified [...]

The Health Benefits of Following the Mediterranean Diet

Popular Diet Plans

There are about 16 countries which border the Mediterranean Sea, therefore, a particular copy of the Mediterranean diet will not be made up of one specific choice of foods. Remember that amongst all these countries are many cultures, ethnic backgrounds, and religions. There is also a big variation in the economies as well as the [...]

Reasons Why The Mediterranean Diet Is Good For Ladies

Popular Diet Plans

A considerable amount of Mediterranean diet research has shown that adhering to this kind of diet can be good both for a woman’s appearance and her vitality. As such, eating a mainly Mediterranean diet will help you maintain your figure and young looks and forestall the start of a number of serious medical conditions which [...]

Proven Weight Loss Tips From The Experts

Weight Loss Tips

Have you had it with being overweight and out of shape? With more and more people becoming overweight or obese, you may be tempted to just accept your weight. Unfortunately, this mindset is dangerous and unhealthy. The tips presented here will help you shed those extra pounds and keep them off. You can be successful [...]

Working On Weight Loss? Read This First!

Weight Loss Tips

There is nothing better than being in shape to keep you happy and healthy. If you have a few pounds you would like to lose, then spend a few minutes with these helpful tips that will guide you on your way. These tips, although fairly basic, will have a huge impact in your overall weight [...]

Setting Your Weight Loss Goals

Motivation & Mindset For Weightloss

“Lose 10 pounds in a week!” “Lose 20 pounds in 20 days!” “Lose 50 pounds by fairy dust!” You have seen all the ads … all promising to help you lose weight instantly.  While some may work, many don’t.  Sure, you can lose weight quick and many times you will, BUT…what they don’t tell you [...]